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WNY Whole Body Health is at WNY Whole Body Health.

3 weeks ago

Feeling down? Magnesium to the rescue! It's like a magical anti-depressant that uplifts my mood ♡ #magnesiumforthewin #nutritionist #getmotivated #loveyourbody #wholebodyhealing #eatmoreveggies #wholebodyhealth #selflove #healthyliving #smallbiz #wholebodywellness #jamestownny #healthyfood #selfcare #muscleresponsetesting #excitingthingsahead #nutrition #muscleresponse #naturalhealing ... See MoreSee Less

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WNY Whole Body Health

3 weeks ago

All calories are not created equal. This is why counting calories is counterproductive. Toss those calculations out the window and enjoy nourishing your body with whole foods 🥦🥑🥬🥒🍏 = less stress & a happy healthy body!Information your body receives from 100 calories of soda🥤 vs brocolli🥦:⁣"When it comes to the soda, your gut will quickly absorb the fiber-free sugars such as fructose and glucose that will then spike your blood sugar, starting a domino effect of high insulin and a cascade of hormonal responses that kicks bad biochemistry into gear. ⁣On the other hand with broccoli, you’d get many extra benefits that optimize metabolism, lower cholesterol, reduce inflammation, and boost detoxification. The glucosinolates and sulphorophanes in broccoli actually change the expression of your genes to help balance your sex hormones, reducing breast and other cancers.⁣" M.Hyman M.D.One of the biggest food lies we were told: All calories are created equal.⁣⁣Take a class of sixth graders. Show them a picture of 1,000 calories of broccoli and 1,000 calories of soda. Ask them if they have the same effect on our bodies. Their unanimous response will be “NO!” We all intuitively know that equal caloric amounts of soda and broccoli can’t be the same nutritionally. But as Mark Twain said, “The problem with common sense is that it is not too common.”⁣⁣I guess that is why the medical profession, nutritionists, our government, the food industry, and the media are all still actively promoting the outdated, scientifically disproven idea that all calories are created equal. Yes, that well-worn notion—that as long as you burn more calories than you consume, you will lose weight—is simply dead wrong.⁣⁣The law of conservation of energy states that the energy of an isolated system is constant. In other words, in a laboratory, or “isolated system,” 1,000 calories of broccoli and 1,000 calories of soda are, in fact, the same. I’m not saying the law was wrong about that. It’s true that when burned in a laboratory setting, 1,000 calories of broccoli and 1,000 calories of soda would indeed release the same amount of energy.⁣⁣But the law of thermodynamics doesn’t apply in living, breathing, digesting systems. When you eat food, the “isolated system” part of the equation goes out the window. The food interacts with your biology, a complex adaptive system that instantly transforms every bite.⁣⁣When it comes to the soda, your gut will quickly absorb the fiber-free sugars such as fructose and glucose that will then spike your blood sugar, starting a domino effect of high insulin and a cascade of hormonal responses that kicks bad biochemistry into gear. ⁣On the other hand with broccoli, you’d get many extra benefits that optimize metabolism, lower cholesterol, reduce inflammation, and boost detoxification. The glucosinolates and sulphorophanes in broccoli actually change the expression of your genes to help balance your sex hormones, reducing breast and other cancers.⁣ ... See MoreSee Less

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WNY Whole Body Health

3 weeks ago

It's time to take charge of your health and feel your best! 70% off nutrition response testing for our Facebook followers! You can have the energy and vitality to feel like your true self in 2023. Let's detox your system and start fresh!! #wholebodyhealth #nutrition #wholebodyhealing #muscleresponsetesting #naturalhealing #eatmoreveggies #nutritionist #selflove #loveyourbody #selfcare #healthyfood #jamestownny #smallbiz #muscleresponse #excitingthingsahead #getmotivated #wholebodywellness #healthyliving #newyear2023 #TrueYou ... See MoreSee Less

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WNY Whole Body Health

4 weeks ago

Two years in the making and the moment has finally arrived! We are thrilled to enter the new year with our NEW NAME: WNY Whole Body Health 🌿💛🌿Click to view our full announcement conta.cc/3QecVgEHappiest New Year With Good Health & Love to All!From the Team at WNY Whole Body Health, Jen, Barb, Jeff & Una ... See MoreSee Less

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WNY Whole Body Health

4 weeks ago

Wishing you a beautiful and blessed New Year ahead! So grateful to be here with all of you! Cheers to 2023! ✨ ... See MoreSee Less

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500 Pine St, Jamestown, NY 14701

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