Skip to content

Barkstrom Acupuncture PC

Natural Health Center

Give us a call: 716.665.5015

menu

Home
About Us
Nutrition Response Testing
Acupuncture
Testimonials
Make an Appointment
Contact Us

Nothing Found

Sorry, but nothing matched your search terms. Please try again with some different keywords.

Subscribe to Our Newsletter

First Name :

Last Name :

Email address:

Leave this field empty if you're human:

Facebook

Barkstrom Natural Health

18 hours ago

#SmoothieSunday! Cinnamon Apple Breakfast SmoothieCrisp apples and warm cinnamon was a perfect way to start a fall morning! 🍂😋🍂Packed full of nutrients, fiber, healthy fats and protein rich nut butter 👌💪💛 Also a great way to sneak in your greens under the radar 😎 All the benefits of spinach without tasting it a bit! The littles will never know! (Just tell them the apples were green 😁🍏!) Drop a comment if you give it a try and let us know what you think! Link to recipe source below.Ingredients * 2 cups organic apple (cored and cubed, skin on)* 2 tbsp hemp seeds (hulled) (I didnt have these on hand so I made mine without. I considered subbing with flax or another seed but wanted to taste it without first) * 1 cup organic spinach* 2 tbsp organic peanut butter (or other nut or seed butter of choice)* 1 cup plant-based milk (unsweetened)* 1 ½ tsp ground cinnamon* 1 handful ice, +1 handful as neededDirections1. Add all ingredients to a blender and blend until smooth.2. Taste for additional ingredients of your choice (more apple for natural sweetness, more nut or seed butter for a nuttier flavor, or more cinnamon for more spice!).Chef's NotesSubstitutionsFor the apple, use any variety you like. Note that Granny Smith apples will provide more tartness than others.Substitute almond butter, cashew butter, or pecan butter for peanut butter.Nut-freeUse sunflower seed butter or tahini in place of peanut butter.StorageStore leftovers in an airtight container in the refrigerator. Add more milk or water as needed to reach desired consistency"Compliments of FoodRevolution.org foodrevolution.org/recipes/cinnamon-apple-breakfast-smoothie/ ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Barkstrom Natural Health

1 day ago

Great ways to get your goods! 😋👌☀️🥦🍳🥑🍓🥬 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Barkstrom Natural Health

3 days ago

Are you or someone you know dealing with one or more of these symptoms? Attend our workshop Hormones, Fertility & Menopause, Oh My! We will discuss the barriers preventing hormonal balance and the natural practices you can do that can alleviate symptoms and rebalance the body during each phase of life, including specific tips for irregular / painful menstral cycles, overcoming infertility and menopause relief. Our one hour health seminar is free and open to all! Limited Seating Available * Register to Attend by: ⏺ Phone: (716) 665-5015⏺ Email: barkstromnaturalhealth@gmail.com⏺ DM: Barkstrom Natural Health and provide your full name and contact phone number***Tuesday, September 27th from 7-8pm***Located:Barkstrom Natural HealthMedical Arts Building500 Pine Street2nd Floor, Suite 10Jamestown, NY 14701We look forward to seeing you there!* Can't make it but would like to learn more? Schedule an Initial Consultation with Jen Overfield, Clinical Nutrition & Nutrition Response Practioner, for a complete one-on-one health analysis 🥼🍽 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Barkstrom Natural Health

4 days ago

Did someone say Pumpkin Spice Latte?! ☕🎃 Enjoy a healthy upgrade to your favorite fall drink with this homemade latte recipe! Click here: conta.cc/3Ux5RxdDid you know the popular coffee shop pumpkin spice latte contains 50 grams of sugar!! 🤯 It also includes unnatural / troublesome ingredients like Carrageenan (in whipped topping) which causes inflammation, Potassium Sorbate (in vanilla syrup) which links directly to allergies and been shown to contain Mercury and Arsenic 😵, and Sulfiting agents (in the pumpkin spice itself) which is linked to dermititis, hives, low blood pressure, abdominal pain, diarrhea and asthma. But don't worry, we got you!!! 🙌 Enjoy this quick homemade recipe from the comfort of home that includes wholesome natural ingredients and only 10 grams of sugar!!! Enjoy your season favorite without chemicals, toxins and trigger overloads to your digestive system and overall body! ☕👉https://conta.cc/3Ux5Rxd👈☕@Eating nutritiously doesn't mean missing out on your favorites 🖤 Eat what you love, love what you eat! Keep it healthy, keep it real & #FeelGoodAgain!!! If you need help on your health journey, we are always here for you! Barkstrom Natural HealthClinical Nutrition 🌿 Jen Overfieldwww.facebook.com/groups/212480544178607 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Barkstrom Natural Health

4 days ago

Happy Autumn Equinox! 🍂🍁🍂 And a checklist we can get behind! Enjoying the seasons is good for your health!🧡 ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

500 Pine St, Jamestown, NY 14701

Theme: Sabino by Kaira

About Us
Acupuncture
Contact Us
Home
Make an Appointment
Nutrition Response Testing
Testimonials