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Barkstrom Natural Health

6 days ago

Nutrition Response Testing pinpoints exactly what's bugging you and exactly what you need for your body to heal, balance and work it's best. Schedule your personalized evaluation and learn what a natural health program would look like for you. It's time to feel good again, Naturally 🌱Appointments available with Jen Overfield,Nutrition Response Testing Practioner: Barkstrom Natural Health Medical Arts Building 505 Pine Street, 2nd Floor, Suite 10 Jamestown, NY 14701 Office: (716) 665-5015 (Flexible Times Available)Join our Private FB Group:Clinical Nutrition 🌿 Jen Overfieldwww.facebook.com/groups/212480544178607/?ref=share ... See MoreSee Less

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Barkstrom Natural Health

1 week ago

🥦🍅🥕🥔🥦🍋🥒🍉🥑🍓 ... See MoreSee Less

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Barkstrom Natural Health updated their status.

3 weeks ago

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Barkstrom Natural Health

3 weeks ago

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Barkstrom Natural Health

4 weeks ago

Happy World Chocolate Day! 😋CELEBRATING CHOCOLATEI just learned that today is World Chocolate Day. Yes, I surely celebrate the amazingness of chocolate - this day could have been my birthday! When you look at the scientific literature on cacao, cocoa, or dark chocolate, it is vast. A search on Pubmed using these terms yields about 10,000 citations! Yes, there can be a dark side of contamination, caffeine, sugar, and more, yet, in its pure form, I find it to be an incredible food source for the brain, heart, and gut.BRAIN: It may support healthy cognition. One small clinical trial (PMID: 31744119) found that eating dark chocolate for 30 days resulted in enhanced cognitive performance, even 3 weeks after stopping the study. It also led to increased nerve growth factors.HEART: It may help with blood flow and endothelial function, especially dark chocolate with high flavonoid content, but the sugar content can reduce these effects (PMID: 33265948; PMID: 18614724).GUT: The polyphenols in the cocoa could be helpful for the gut microbiome (PMID: 31317029; PMID: 19810704; PMID: 23163751).To celebrating chocolate and all its derivations (without the sugar and other additives, of course!) I know it's not for everyone, which is why we have to personalize accordingly with the guidance of our healthcare practitioners. ... See MoreSee Less

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500 Pine St, Jamestown, NY 14701

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